Hi loves! My food journey has turned into something bigger than I could ever have imagined (honestly, I thought I was just going to write the first article and be done with it, lol – but that has not been the case!) And I have been updating about it wherever I’ve felt like it – that means there are pieces on IGTV, website writing, Instagram

The video that went along with this is here. I have never ever owned shorts like this in my life. ⁣ ⁣ I had Rules. ⁣ About what looked good on me. ⁣ ⁣ Light colored solid leggings were out. They showed every ounce of cellulite. ⁣ No matter how pretty I thought the colors were they were a No. ⁣ ⁣ Spandex shorts of

Here are some hints you have disordered eating:⁣ ⁣ You would choose to *not eat* a meal over eating McDonald’s ⁣ ⁣ You think some foods are not real food⁣ ⁣ You feel superior for your way of eating ⁣ ⁣ You feel good about yourself for not eating certain food groups⁣ ⁣ You are scared of certain food groups⁣ ⁣ You think eating at

In August of 2020 I had a call with a woman who told me I needed to eat. I was telling her about this thing that I did. How I would wait many hours to eat breakfast growing grumpier by the second. How I would feel annoyed at my body for being hungry. How it would happen all over again at lunch and I hated

Here is the link to the video this post is referencing. On Sunday after a long day at the spa we went to get burgers. ⁣ ⁣ I looked at the menu. ⁣ ⁣ Last time we were at this place I built my own burger with only my approved ingredients and I got a lettuce bun. ⁣ Lettuce buns are so sad I just

This process – of feeding myself more – has been the hardest thing I’ve ever done. It took me months to realize the extent of my restrictions and to fully go All In. That only really happened in June. Some days I feel miserable. Where I’ve only slept 3 hours because I didn’t eat enough before bed because I was tired and just wanted to

I’m sitting here with a bowl of instant ramen. While the water was boiling I held the package, bright green plastic crinkling in my hands. There must have been 30 ingredients. Mostly things I couldn’t pronounce. MSG. Flavorings. Chemicals. And I watched as my mind wanted to freak the fuck out and I said this is actually going to make us healthier. This is what

133. 147. 162. I think some people think I am trying to gain weight. But that’s not true. The weight gain has been a byproduct of fully listening to my actual hunger. Letting my body tell me what it wants instead of judging it, controlling it, trying to fix it, or make it be the way I think it should be. So when I look