Emotions

Do you cry during sex? There’s nothing wrong with you

Many years ago, I was with friends of friends and they were talking about a girl who cried during sex. ⁣ ⁣ “Can you imagine?” one of them said. “I would never do that.”⁣ ⁣ One of my clients told me yesterday that she cried during sex and asked me if something was wrong with her. ⁣ ⁣ CRYING IS A WAY WE RELEASE EMOTION.
Posted December 13, 2020
2 mins read

Sudden bursts of sensation within my body

The past few weeks I’ve been getting sudden bursts of sensation within my body. ⁣ ⁣ Like a giddiness, a bubbling up of delight. ⁣ ⁣ Suddenly, it’ll push at the edges of my skin, behind my eyes, a gentle explosion up through my belly⁣ ⁣ My skin will tingle and I’ll take a breath in and just be like: wow, life⁣ ⁣ It feels
Posted December 9, 2020
2 mins read

The massive call of the earth – that is me

“Like a primitive, shrieking banshee call,” she said. ⁣ ⁣ “That’s the energy I want to feel more, from you.”⁣ ⁣ I pretended to feel confused, for a moment. ⁣ ⁣ I thought, she’s wrong. That’s not the energy I need. ⁣ But it wasn’t confusion. It was avoidance. And I could feel the truth in my body. ⁣ ⁣ Later, we were asked to
Posted December 7, 2020
2 mins read

9 years ago today I lost my brother

Last night I went looking for her, the girl I was 9 years ago, the girl who lost her brother. I re-activated my first Facebook ever. I remembered writing messages to Damon, while he sat unconscious in the ICU, because I didn’t know how else to talk to him. Talking directly to him was weird, because he didn’t respond. So I wrote my messages through
Posted December 3, 2020
5 mins read

Do you always feel shitty after feeling really good? 5 things that will help

Maybe you’ve had this experience: You got the job. You had the best orgasm of your life. Or you had some huge breakthrough, and moved a lot of energy in some way. You had an incredible high, and felt like you were doing really well. And then… your energy tanked. Suddenly you felt… low. Maybe you got sick, or you felt super sad, or angry, or
Posted June 26, 2020
6 mins read

5 surprising things that can hold you back from getting what you want

We’re all walking around with past experiences stored in our bodies. These past experiences dictate pretty much everything about your life: the way you see things, the stories you create in your mind, and the actions you do and don’t decide to take. The trouble is, most of us don’t know what we’re holding. If that’s the case, you’re basically letting things other people have
Posted May 19, 2020
5 mins read

The ultimate guide to processing emotions in a healthy way

Have you ever felt so full of emotion that you didn’t know what to do, found yourself repeating the same emotional patterns over and over again, or been frustrated that analyzing your feelings didn’t work for you? If so, it’s not your fault. When most people talk about emotion, they miss the most important piece. And without addressing it, your emotions can never fully shift.
Posted May 3, 2020
31 mins read

Let it rock you

It makes sense if you feel lost, confused. It makes sense if you feel trapped in, uncertain, irritable, and like you’re not sure where to turn. The global energy has shifted, quickly. Seemingly without warning. We’re experiencing a kind of collective panic, a collective grief. But we know what to do with grief, here.  Let it rock you. Let it crumble down the false narratives
Posted March 31, 2020
4 mins read

Finding pleasure in the time of pandemic (and crisis in general)

Eight years ago, my brother was in the ICU with a traumatic brain injury, in a coma. No one knew whether he’d wake up or die. My entire world was flipped upside down. My days were filled with tears, I was constantly anxious, and I didn’t know how to calm my nervous system. In addition to my pervasive anxiety, though, I found myself reaching for
Posted March 16, 2020
5 mins read

9 things you must understand to stop letting doubt and fear run your life

If you struggle to trust yourself completely and make decisions in your own life, you’ll rarely get what you want – and even if you do, you’ll still doubt that you deserve to receive it. This is hard, because it will paralyze you. You’ll find that you end up living a life that’s on everyone else’s terms. You might even follow the rules for so
Posted March 12, 2020
7 mins read